Cherry Lime Smoothie

Cherry Lime Smoothie

I don’t know why I hadn’t thought of adding this tart citrus to a smoothie before now, but now that I’ve started, I can’t get enough! This pairs two of my favorite things: cherries and limes. In the mix: 1 c. frozen cherries 1 c. spinach or kale 1/4-1/2 whole lime (including rind, if organic! …

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How to Make Jun Tea

I’ve made kombucha tea in the past, and I recently discovered jun tea at my local co-op, and may like it even more. It has a lighter flavor with more floral notes, as it swaps kombucha’s traditional black tea and sugar for two super good-for-you ingredients, green tea and raw honey (an excellent prebiotic). At …

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Orange Creamsicle Smoothie

Glowing Skin Smoothie

This bright and cheery smoothie has everything in it to give you glowing skin. Rich in vitamin C, collagen, and probiotic-rich yogurt, it contains some of the best nutrients for skin (and whole body) health. And bonus – with nutrient-dense fats and fiber, this smoothie will keep you satiated all morning! In the mix: 1 …

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Cranberry Oat Balls

Gluten Free, No-Sugar Added Cranberry Oatmeal Cookie Dough Balls

I’m always on the lookout for a healthy treat; something with good-for-you ingredients, but still feels like an indulgence. And, let’s face it, something my son will think is exciting, but will fill him up (with real food!). These cookie dough balls are so similar to the real thing, you won’t even miss them! And …

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