I don’t know why I hadn’t thought of adding this tart citrus to a smoothie before now, but now that I’ve started, I can’t get enough! This pairs two of my favorite things: cherries and limes. In the mix: 1 c. frozen cherries 1 c. spinach or kale 1/4-1/2 whole lime (including rind, if organic! […]
Cherry Lime Smoothie Read More »
I love this salad in a pinch. With zero need to turn on the oven/stove if you opt to use a store-bought rotisserie chicken, it’s warm weather friendly, yet still feels like you’ve had a hearty meal. It has amazing depth of flavor from the curry and it’s creamy, yet feels light from the greens,
Paleo Curry Chicken Salad Read More »
This recipe is my go-to for nights when I have nothing prepared. I always keep a jar or two of really good tomato basil pasta sauce in the pantry, as well as frozen grass-fed ground beef in my freezer to defrost in a pinch. To replicate this recipe, these brands of store-bought tomato sauce are
15 Minute Hearty Tomato Basil Beef Pasta Read More »
I’ve made kombucha tea in the past, and I recently discovered jun tea at my local co-op, and may like it even more. It has a lighter flavor with more floral notes, as it swaps kombucha’s traditional black tea and sugar for two super good-for-you ingredients, green tea and raw honey (an excellent prebiotic). At
How to Make Jun Tea Read More »
This bright and cheery smoothie has everything in it to give you glowing skin. Rich in vitamin C, collagen, and probiotic-rich yogurt, it contains some of the best nutrients for skin (and whole body) health. And bonus – with nutrient-dense fats and fiber, this smoothie will keep you satiated all morning! In the mix: 1
Glowing Skin Smoothie Read More »
I’ve basically been walking around telling everyone I made the best fudgesicles I’ve ever had in my life. These are not a light treat. They are incredibly decadent and will satisfy the strongest chocolate craving. They’re technically Paleo, but I hardly think our ancestors were eating something quite so indulgent. That said, these are chock
Dark Chocolate Paleo Fudgesicles Read More »
These just scream Summer. With our weather heating up in the PNW, these refreshing popsicles are the perfect treat to hit the spot on a sunny afternoon. These come together super quickly and are packed with nutrients for you and your little ones. Raspberries have one of the highest antioxidant contents of any fruit, and
Raspberry Watermelon Popsicles Read More »
This is something my kids and I love to do together. It’s a simple activity that they can help with at every step; from measuring the (very few) ingredients, to using their fine motor skills to drop the liquid into the molds. This is one of the rare times it’s quiet and calm in our
Gut-Friendly Gelatin Gummies Read More »
I’m always on the lookout for a healthy treat; something with good-for-you ingredients, but still feels like an indulgence. And, let’s face it, something my son will think is exciting, but will fill him up (with real food!). These cookie dough balls are so similar to the real thing, you won’t even miss them! And
Gluten Free, No-Sugar Added Cranberry Oatmeal Cookie Dough Balls Read More »
