Annie-Rose

Lemon Lobster Pasta

Lemon Lobster Pasta

This feels pretty fancy, folks. And it’s SO easy and delicious. I bought frozen lobster, thawed it, and sautéed it in butter and garlic, added some spring veggies, tossed in the pasta, and topped with lots of lemon juice and zest. This would be fantastic with shrimp or scallops as well. Seafood is really something

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What is a food sensitivity?

What’s the Difference Between a Food Allergy, Food Sensitivity and Food Intolerance?

This is a question that comes up a lot in my practice. And before I dove into the nutrition world, I didn’t know the difference either! But in order to properly navigate nutrition and find the right diet for you, it’s important to know the difference. Food Allergies A food allergy is when your body produces the

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