Kids, work, managing a home. Life used to feel much easier.
My Process
Your body is incredible. It can do so much healing if we just give it the chance. Together, we create an actionable plan to work on key foundations so that you can start feeling better right away.

Food & Nutrition
A clear plan on how you can nourish your body; which foods work for you and which really don't.

Sleep
How you, specifically, can get enough quality sleep to give your body time to repair and keep you energized throughout your day.

Stress
Stress comes in many forms: physical and emotional, and it can hugely affect our health. We work together to create a plan to lessen and manage the stressors in your life.

Movement
Moving our bodies is essential to optimal health. Together we will find the right kind of movement that will make the most impact in your life.
Recent Articles

My Favorite Kitchen Tools for Healthy Living
You don’t need a bunch of fancy kitchen gadgets to create a useful, streamlined kitchen, but there are a few tools will speed up your

2 Minute Goes-With-Everything Salad Dressing (and how-to video)
Simple, Delicious Salad Dressing Because healthy store-bought dressings are hard to come by, I often make my own! It’s more cost-effective, quick and easy, and tastes

5 Ways to Break a Bad Habit
Forming new “good” habits are part of any health journey, and something I spend a lot of time on with my clients. But the more common

Grab a copy of my FREE Build a Salad Guide!
In this guide, you’ll get:
- Countless salad mix-in ideas
- How to make filling entree salads
- Formula for the perfect salad dressing, every time
- Recipes for unique, mouth-watering salads
- Tips and tricks for making awesome salads
- My Essential Salad-making Tools