Leaky Gut 7 Day Meal Plan

Leaky Gut Meal Plan

This free meal plan includes plenty of easily digestible meals focusing on phytonutrient rich plants. Anti- inflammatory omega-3 fats and turmeric help reduce inflammation. Fermented foods like sauerkraut and kimchi bring good bacteria back into the gut and healing bone broth provides gelatin to sooth and support damaged gut lining.

Enjoy delicious meals like:

  • Gut Healing Green Smoothie
  • Spaghetti Squash Chow Mein
  • Sausage and Sauerkraut Skillet
  • Golden Tumeric Latte

This plan is dairy free, gluten free, and grain free.